Healthy Gut Australia is a 26 week online program designed by Dr Ross Walker and delivered by our Accredited Dietitians and Health Coaches. Our science-backed program is designed to help you improve your gut health – without extreme diets or expensive supplements
Whether you suffer from gut-related symptoms like bloating and constipation, have a diagnosed condition like IBS, or simply want to strengthen your gut, our team can help you.
We do this by providing one-on-one support through regular calls with your dedicated Dietitian and Health Coach. Not only will you receive expert advice that’s personalised to your gut health concerns and symptoms, but also a plan that considers your lifestyle, preferences and goals.
You’ll also gain access to a number of supportive tools like:
- 24/7 access to all-inclusive app with goal setting, food and water tracking and more
- Recipe guides to transform your gut health
- A gut health education course featuring webinars and resources
- An online support group
And much more, so you’ve got the tools and skills to change your habits, and manage your own gut health in the long term.
We know this works, as Healthy Gut Australia is ‘powered’ by Miyagi – one of Australia’s largest providers of health and wellness programs that have helped thousands of Australians improve their health, and create sustainable habits that last.
Our program is suitable for people who have a specific gut health condition/s e.g.
- Irritable Bowel Syndrome (IBS) or food intolerances/sensitivities
- Inflammatory Bowel Disease (IBD) e.g. Crohn’s Disease or Ulcerative Colitis (with no major flare ups or hospitalisations in the last 6 months)
- Diverticular Disease
- Coeliac Disease
- Small Intestinal Bacterial Overgrowth (SIBO)
- Reflux or Gastroesophageal Reflux Disease (GERD)
- Gut dysbiosis due to previous parasitic infections
OR for people who have unexplained symptoms and are seeking expert advice and support for:
- Digestive issues such as persistent bloating, constipation, diarrhoea and unexplained fatigue
- Weight loss
- Mood disorders such as anxiety or depression
- How to boost their immune system to reduce constant illness
- How to improve energy levels, sleep quality, and their relationship with food
- How to reduce their risk of gut-related health conditions such as polyps and bowel cancer
- How to improve their gut health and general wellbeing
- Understanding gut health on a physiological level, and how its influences many other areas of health
Our program is designed to help you regain control of your gut health so you can manage any unwanted symptoms, and improve your general health and wellbeing. Very few people have a healthy gut. In fact ~30% of Australians have IBS. Our goal is to educate you on how to boost your microbiome and strengthen the connection between your gut and brain, so you can improve your overall health now and in the long term.
We do this by providing individualised support through regular calls with our Accredited Dietitians and Health Coaches, as well as supportive tools like recipe guides, educational webinars, resources and more.
Here are some of the main areas we focus on in the program:
- Nutrition – what foods to eat and minimise to optimise gut health, manage gut-related symptoms and reduce risk of gut-related chronic diseases
- Exercise – helping you move in ways you enjoy to boost your gut health
- Mindset – how to strengthen the connection between the mind and gut to improve gut health
- Behaviour change – helping you create sustainable habits that last to keep your gut healthy now, and in the long term
- Accountability – to help you remain motivated and on track with your goals
- Gut health education and support
- Managing the unwanted gut symptoms like bloating, constipation, diarrhoea, excess gas – the list goes on!
- Regaining control of your overall health and wellbeing
- Improving sleep, energy levels and mood
- Improving your relationship with food, and body confidence
- Weight loss, and reducing waist circumference and clothing size
- Reducing risk of gut-related conditions e.g. polyps and bowel cancer
- Finding a lifestyle that works in the long term – without restrictions
More Subtle Benefits:
- Enjoying a life free from embarrassing gut symptoms
- Feeling more confident in social situations
- Having more energy to do the things you enjoy e.g spending time with loved ones
- Putting fad diets and extreme work out behind you – once and for all!
We understand there’s no ‘one-size-fits-all’ approach when it comes to gut health. Every person’s microbiome is unique – just like our fingerprint!
That’s why our science-backed program is completely individualised to YOU, not only catering to your lifestyle, preferences and goals – but most importantly assessing your current gut health and symptoms to find solutions that work for you.
We also believe that one-on-one support with an expert is the key to success. With regular calls with our Accredited Dietitians and Health Coaches plus 24/7 access to an all-inclusive app, recipe guides, a private online community and more, you’re guaranteed to feel supported every step of the way to transform your gut health and live a happier, healthier life.
As far as we know, no other gut health program or service offers as much education and support as we do.
When you join our 26 week program, you’ll gain access to:
- Regular calls with our Accredited Dietitians and Health Coaches – to help you navigate your symptoms, find the root cause and boost your gut health.
- Personalised advice based on your recent health markers – so it’s individualised to your current health state
- 24/7 access to an all-inclusive app and web portal – with features including goal setting, food and water tracking, educational resources and more!
- A healthy gut course – delivered in short, easy to understand webinars to help transform your gut health and rid your unwanted symptoms, available via your phone or laptop.
- Access to a private online community to share wins, receive support and encouragement from like-minded people who are on a similar journey.
- An exercise program designed by an Exercise Physiologist – individualised to your lifestyle and personal preferences, so you’re moving in ways you enjoy.
- A collection of simple, delicious and nourishing recipe guides – curated by Accredited Practising Dietitians and guaranteed to be enjoyed by the whole family
- Unlimited support from our team of expert professionals – to help you get one step closer to your health and wellness goals.
- And more!
Yes. Because our programs are delivered by Accredited Practising Dietitians, you can use NDIS funding to join the program. Please ensure you check to see if you can qualify for funding.
Yes. As our programs include Accredited Practising Dietitians (APD), you can use your private health to claim – depending on your level of cover. Once you join the program, you can elect to receive regular invoices to provide to your health fund.
Simply book a call with one of our Healthy Gut Consultants. It’s an informal chat to see if we’re the right fit for you, and to ask any questions you may have about the program.
There’s no risk in chatting to us, and we’ll guide you as best we can during the call. There’s no charge for the call.
Ready to Transform your Gut Health?
If you’re ready to improve your gut health, book a FREE call with one of our Healthy Gut consultants today.
This is a chance to ask any questions you have, and learn more about how we can help you get where you want to be.
Grab your Free Copy of the Healthy Gut Australia Guide Book
